I’ve always been drawn to the places where life asks us to slow down, soften, and become someone new.

For years, my work lived around some of life’s biggest transitions. I began as a Reiki practitioner, working primarily in hospice and supporting people through grief, death, and the end of life. I later became a postpartum doula and new parent educator, turning my attention toward the other end of the spectrum: birth, babies, and the beginning of family life.

What I’ve come to understand is that these transitions have more in common than we might think. They ask us to release what we knew, make space for something new, and find our footing in a version of ourselves we haven’t met before.

Then, in 2022, I became a mother myself.

Motherhood was its own kind of rebirth. It changed my relationship with my body, my identity, my home, my energy, and what it means to truly be supported. And it made something painfully clear to me: women are so often expected to move through enormous physical and emotional transformations while receiving very little care for themselves.

That realization brought me deeper into my own healing. I found my way further into somatic work, movement, breathwork, yoga, meditation, and energy healing—not as separate practices, but as different ways of listening to the body and coming back to ourselves. This is where my work lives now.