Movement & Breathwork

Teddy Bear Yoga

A fun, engaging yoga class for babies and toddlers with the intention of expelling remaining energy before bed.

6mo+

Prenatal Yoga

A great way to relax and keep your body strong through pregnancy. Classes include gentle stretching, mindful postures and breathing techniques. All levels.

Please consult your physician before engaging in physical activity.

Postnatal Yoga

A practice dedicated to promoting healing and reconnection to your body. Classes include gentle stretching and mindful flows. All levels.

Please consult your physician before engaging in physical activity.

Lullaby Yoga for Babies

A slow, mindful practice to connect caregiver and baby in preparation for sleep.

babies 0-crawling

Restorative Yoga w/ Reiki

A guided, gentle yoga class that encourages physical, emotional and energetic relaxation. Reiki is given to participants during holding postures.

All levels* (*not advised for pregnant yogis)

Class Schedule